When the metabolism and activity rate slows, we require less calories; however, our nutrient requirements do not decrease! In fact, because the body tends to become less efficient at absorbing nutrients and the digestive system slows, the need for certain vitamins and minerals, as well as fiber, can actually increase over time. By maintaining proper nutrition through the golden years, you can help keep your immune system strong and maximize body function while minimizing disease, illness, bone loss, and other health-related issues. Eating well is an important part of promoting proper body system functionality, which leads to better overall quality of life.