Many individuals rely on microwaveable meals, snacks, and/or take-out for their daily meals. These types of food tend to be much less nutrient-dense than whole, home-cooked foods. In fact, these empty-calorie “junk” foods can make you sick or cause existing health problems to get worse. With age, the metabolism can slow down –- and this can cause weight gain when we eat high-calorie/high sugar processed foods. We may also experience unwanted weight loss due to not feeling hungry during regular meal times. When you eat a wholesome meal each day with us, you can get the nutritious food your body needs to avoid bone and muscle loss while maintaining your weight.